Link to Google Sheet which replaced my July physical journal as of July 6; this shows daily foods eaten in addition to the black-type information found on this page: https://docs.google.com/spreadsheets/d/1Hf8F_R6LmJLczeFtiH4_hUcknVYIeCICjz0lhF5lHXM/edit?usp=sharing
July 1 -Tuesday
134
115
123/76 - 104
Walked 90 minutes
July 2 - Wednesday
Raydeen and Home Sleep Study; 2nd Shingrix shot
158
113
Walked 90 minutes
July 3 - Thursday
Began 1 tablespoon Metamucil; 2nd Hep B shot
169
102
Walked 90 minutes
July 4 - Friday
152
107
Walked 90 minutes
July 5 - Saturday
159
164
Walked 90 minutes
July 6 - Sunday
169
104
Walked 90 minutes
July 7 - Monday
Diagnosed with severe sleep apnea and severe nocturnal hypoxia
159
123
Walked 90 minutes
July 8 - Tuesday
110/79 - 108
142
98
Walked 90 minutes
July 9 - Wednesday
151
126
Walked 90 minutes
July 10 - Thursday
169
134
Walked 90 minutes
July 11 - Friday - Show Weekend KCM
141
170
July 12 - Saturday - Show Weekend KCM
Fell at show, taken to North KC Hospital for near vasovagal syncope and large left scalp hematoma
160
While on ground after fall, O2 98% and heart rate 108
In hospital, 171/84 - 104
BG 141 in ambulance
143
July 13 - Sunday - Show Weekend KCM
162; morning heartrate 115
no evening BG
July 14 - Monday
133
171
July 15 - Tuesday
138
131
July 16 - Wednesday
Began 2 tablespoons Metamucil
158; 108/78 - 106
164
July 17 - Thursday
7:30am 164,measured after walking 20 minutes and feeling unsteady; 118/76 - 107
10am 119/76 - 106 feeling unsteady
7:30pm - 128; 127/85 - 111
July 18 - Friday
Dr. Perri
171; 135/81 - 105
99; 125/75 - 124
July 19 - Saturday
149 - 115/78 - 101
121 - 116/77 - 108
July 20 - Sunday
138; 115/75 - 102
Nearly fainted at 1pm, after working online for a couple of hours and walking back from the bathroom at home. Took these measurements immediately afterward:
139; 131/73 - 106 Mark said my face looked a little rosy, which he also mentioned when I fell in KC.
118; 118/77 - 115
July 21 - Monday
165; 116/76 - 104
169; 121/75 - 115
July 22- Tuesday
177; 116/71 - 105
110; 117/75 - 116
July 23 - Wednesday
156; 118/75 - 107
138; 118/73 - 119
July 24 - Thursday
147; 117/80 - 104
129; 127/71 - 115
July 25 - Friday
Dr. Perri; resumed 1 tablespoon Metamucil
84; 119/72 - 106
123; 109/69 - 110
July 26 - Saturday
145; 110/73 - 101
124; 115/75 - 108
Walked 10 minutes
July 27 - Sunday
148; 111/76 - 100
130; 126/75 - 108
July 28 - Monday
163; 100/70 - 107
98; 114/70 - 100
July 29 - Tuesday
135; 112/77 - 104
132; 121/79 - 107
Walked 10 minutes
July 30 - Wednesday
diarrhea
170; 118/69 - 97
121; 112/75 - 101
July 31 - Thursday
diarrhea
129; 106/73 - 104
154; 117/75 - 111
August; link to the Google Sheet for this month, which includes foods eaten: https://docs.google.com/spreadsheets/d/1BI1BXnx-CGM07c9sbRHEobHM1QPMknybecpnfwDQwX4/edit?usp=sharing
August 1 - Friday
diarrhea
150; 104/71 - 103
138; 93/70 - 115
August 2 - Saturday
adjusted to 3 metformin daily; diarrhea
153; 105/73 - 111
167; 109/75 - 109
August 3 - Sunday
diarrhea
139; 108/71 - 115
153; 106/71 - 111
August 4 - Monday
diarrhea
111; 100/65 - 105
103; 108/73 - 109
August 5 - Tuesday
diarrhea; adjusted to 2 metformin daily; began one capsule of 10 billion CFU Bifidobacterium Bifidum probiotic
97; 115/68 - 98
120; 108/66 - 102
Walked 10 minutes
August 6 - Wednesday
diarrhea
116; 112/71 - 100
140; 109/70 - 99
August 7 - Thursday
diarrhea; Dr. Perri; reduced to one Metformin daily
143; 105/71 - 104
161; 108/67 - 103
August 8 - Friday
diarrhea
137; 105/69 - 100
142; 107/71 - 104
August 9 - Saturday
discontinued Metformin; mild diarrhea
130; 108/69 - 100
161; 112/77 - 100
August 10 - Sunday
mild diarrhea
139; 106/69 - 99
132; 108/75 - 106
August 11 - Monday
mild diarrhea
126; 111/76 - 97
144; 114/76 - 94
August 12 - Tuesday
mild diarrhea
121; 117/70 - 95
188; 115/73 - 102
August 13 - Wednesday
131; 111/76 - 91
107; 117/79 - 103
August 14 - Thursday
fitted for CPAP machine
137; 114/77 - 94
124; 117/71 - 96
Walked 10 minutes
August 15 - Friday
mild diarrhea
118; 117/71 - 100
149; 120/72 - 96
Walked 10 minutes
August 16 - Saturday
134; 107/77 - 112
122; 116/73 - 97
Walked 10 minutes
August 17 - Sunday
mild diarrhea
128; 109/91 - 107
106; 116/73 - 102
Walked 10 minutes
August 18 - Monday
125; 121/72 - 98
139; 115/73 - 104
Walked 20 minutes
August 19 - Tuesday
144; 114/71 - 100
141; 111/73 - 98
Walked 20 minutes
August 20 - Wednesday
133; 117/76 - 97
110; 114/75 - 99
Walked 20 minutes
August 21 - Thursday
121; 118/74 - 96
150; 119/78 - 95
Walked 20 minutes
August 22 - Friday
144; 104/72 - 101
106; 117/73 - 96
Walked 30 minutes
August 23 - Saturday
132; 110/78 - 93
126; 117/74 - 93
Walked 15 minutes
August 24 - Sunday
133; 119/73 - 96
163; 109/68 - 92
Walked 30 minutes
August 25 - Monday
125 ; 116/73 - 97
104; 126/71 - 98
Walked 30 minutes
August 26 - Tuesday
OT
126; 118/75 - 98
103; 124/74 - 99
Walked 30 minutes
August 27 - Wednesday
128; 114/71 - 94
107; 128/76 - 100
Walked 30 minutes
August 28 - Thursday
136; 124/76 - 101
161; 136/76 - 97
Walked 30 minutes
August 29 - Friday
OT
138; 114/75 - 92
135; 120/75 - 92
Walked 40 minutes
August 30 - Saturday
139; 116/72 - 89
117; 120/77 - 97
August 31 - Sunday
134; 117/75 - 89
113; 118/75 - 94
Link to September Google Sheet:
https://docs.google.com/spreadsheets/d/1Y5tk6F7PRm-enZwPjkRXU7sQMOXhz_8anKuN_gUwayk/edit?gid=0#gid=0
September 1 - Monday
151; 116/78 - 91
149; 120/77 - 93
September 2 - Tuesday
OT
128; 120/76 - 89
126; 123/77 - 95
September 3 - Wednesday
OT; flu shot
140; 128/76 - 90
104; 134/77 - 98
September 4 - Thursday
131; 127/73 - 97
104; 129/83 - 102
September 5 - Friday
Switched to NovaMax monitor beginning this evening
127; 137/82 - 98
155; 136/77 - 94
September 6 - Saturday
162; 123/69 - 92
150; 129/72 - 90
September 7 - Sunday
156; 128/80 - 93
117; 127/80 - 95
September 8 - Monday
153; 127/77 - 96
173; 126/81 - 108
September 9 - Tuesday
Raydeen and OT
149; 126/76 - 97
Returned to Freestyle Lite monitor
124; 131/81 - 100
September 10 - Wednesday
145; 120/86 - 103
100; 131/77 - 103
September 11 - Thursday
150; 123/74 - 100
118; 133/80 - 99
September 12 - Friday
OT
142; 134/81 - 105
120; 134/79 - 104
September 13 - Saturday
135; 120/82 - 98
117; 128/75 - 108
September 14 - Sunday
139; 117/78 - 104
150; 127/74 - 102
September 15 - Monday
142; 124/79 - 101
106; 117/79 - 97
September 16 - Tuesday
OT; covid shot
117; 135/80 - 111
110; 127/81 - 104
September 17 - Wednesday
136; 117/77 - 106
98; 126/76 - 104
September 18 - Thursday
127; 118/79 - 100
103; 142/74 - 106
September 19 - Friday
133; 119/75 - 99
148; 135/81 - 100
September 20 - Saturday
171; 118/77 - 98
92; 121/80 - 101
September 21 - Sunday
150; 133/80 - 100
153; 127/82 - 118
September 22 - Monday
152; 126/78 - 101
108; 120/79 - 104
September 23 - Tuesday
OT
142; 124/77 - 100
106; 118/78 - 110
September 24 - Wednesday
Sleep clinic and eye doctor
139; 114/84 - 106
120; 127/81 - 115
September 25 - Thursday
159; 119/80 - 107
120; 136/80 - 106
September 26 - Friday
OT; show weekend
149; 120/80 - 103
104; 120/77 - 107
September 27 - Saturday
show weekend
141; 120/78 - 105
141; 124/78 - 102
September 28 - Sunday
show weekend
156; error code 4
118; 131/80 - 104
September 29 - Monday
OT
159; 131/77 - 109
124; 124/ 79 - 103
September 30 - Tuesday
137; 119/81 - 105
154; 127/78 - 98
